Pig's trotters

I have gained enough experience in the ankle injury dept to tell you how to shower after a visit to the sinseh

1. towel the area
2. Wrap in clingwrap.
3. towel wrap again
4. plastic bag
5. shower time, 速战速决!

And yes, 老娘 deo siong again. sigh.......

my first tri!

Click to enlarge!!
Well, I completed within the timing as planned! Now looking to clocking it under 3 hrs!